Home Remedies for Dry Cough

1. Salt water gargle
Salt has been used as an anti-infective, anti-inflammatory agent from time immemorial; in fact, papyrus scrolls from Egypt dated 1,699 B.C contain recipes of salt treatments. Dental surgeons still recommend gargling with a salt solution after surgical procedures to prevent infections and promote faster healing. When you gargle with a salt solution, a temporary increase in pH makes it difficult for the bacteria to survive.

To make a disinfectant solution that soothes an inflamed throat and relieves a cough, just dissolve a half teaspoon of salt in a cup of warm water. The idea is to get an isotonic solution––similar to tissue fluids in salt concentration––so that it doesn’t irritate the mucous lining of the oral cavity. Salt water gargle instantly relieves throat pain whether it’s due to strep throat, tonsillitis or common cold and allergies.

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The anti-inflammatory effect of a salt gargle often lasts several hours, but the longer you have the solution in contact with the throat tissues, the better it is. So throw your head back and give it a good shot, repeating the procedure several times a day.

2. Steam inhalation
Inhaling steam is a simple, yet effective way to treat both a dry cough due to allergies and wet cough associated with bronchitis and other respiratory infections. Inhaling the warm vapors moisturizes the dry, irritated airways and helps relieve inflammation. It also lightens the phlegm accumulated in the respiratory tract, making it easier to cough up. Inhaling steam before bed clears up nasal and chest congestion and provides for a goodnight’s sleep, without bouts of coughing disrupting your sleep as well as everyone else’s.

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A few drops of 100% pure eucalyptus essential oil is sometimes added to the boiling water for extra effect. Water brought to a rolling boil can provide enough steam for the next 10-15 minutes. Cover your head with a towel and inhale the vapors from a safe distance to avoid burns. What you need is the water vapor rather than the heat. Be especially careful with kids.

3. Fresh ginger
The strong anti-inflammatory action of ginger helps relieve a sore throat and airway inflammation whether it’s from allergens or infections. You can extract ginger juice from a fresh rhizome and mix it with equal amount of honey to make a cough syrup. Take just a few drops at a time to soothe the throat and suppress a cough.

Making ginger tea is another option. Crush a few slices of fresh ginger and boil it in water two to three minutes. Sipping this tea warm can stop coughing bouts. Make several cups of ginger tea and store it in the refrigerator. Warm up a cup and drink whenever you need it.

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4. Lemon and honey
If night time coughing fits are killing your sleep and disturbing others, let lemon juice, and honey come to your rescue. This light drink can be taken just before bedtime to soothe your throat and keep the respiratory tract well hydrated throughout the night.

Mix in the juice of a small lemon and two tablespoons of honey in warm water and drink it. It helps lighten the mucus and makes it easy to bring it up. Make several cups of this drink and use it as and when you need it. Here are another 11 reasons why you should drink a glass of lemon and honey water every day.

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5. Dry ginger and pepper
Dry ginger and black pepper powdered together is a traditional Ayurvedic remedy for a cough. It’s a handy mixture to carry about for instant relief. It has to be mentioned here that dry ginger is nothing but the ginger root dried after light steaming, but it differs from the fresh herb not only in taste and flavor but in therapeutic function as well.

You need only a tiny pinch of the mixture on your tongue, but it is extremely spicy and pungent. Rock sugar is often powdered along with the spices to make it easy on the palate, or you can mix a pinch of ½ tsp pure honey and lick it off the spoon.

6. Turmeric milk
Traditional Chinese and Indian Medicine has long been using turmeric in various herbal preparations to treat respiratory, digestive, and skin ailments. Not surprisingly, it is now recognized as having excellent anti-inflammatory and antimicrobial properties. The part used is the yellow-colored rhizome of Curcuma longa, a low-growing tropical herb related to ginger. The main active agent in turmeric has been identified as curcumin, which gives the spice its golden yellow color.

home remedies for dry cough

Since turmeric can fight both bacteria and viruses, besides relieving inflammation, it is very effective in treating coughs due to a throat and respiratory tract infection. To make turmeric milk mix one to two teaspoons of turmeric powder in a cup of hot milk and drink it twice a day. Traditionally, goat’s milk is recommended as cow’s milk is thought to increase phlegm. Alternatively, you can boil turmeric in water and add a tsp butter or coconut oil since fat enhances the bioavailability of curcumin.

7. Raw garlic
Eating raw garlic cloves is the simplest way to get rid of a cough, be it due to throat irritation or respiratory infections. It has a long history of being used to treat respiratory diseases from pneumonia to whooping cough. The bioactive chemicals in this pungent bulb have wide-ranging antibacterial activity against pathogenic bacteria, both gram-positive and gram-negative ones. Sulfur compounds like alliin and allicin and their derivatives are responsible for this effect.

Keeping a clove of garlic in the mouth and crushing it occasionally to release a little bit of juice can help control coughing bouts. Crushed garlic added to food may help prevent secondary infections that usually follow a common cold and respiratory allergies.

8. Onion juice
Onion is a milder alternative to garlic, but it contains many organosulfur compounds and flavonoid polyphenols that give it excellent antimicrobial and anti-inflammatory properties. Onion juice is particularly useful in treating bronchitis and helps ease a productive cough by lightening the mucus. It can also inhibit bacterial growth in the throat, easing painful coughing.

Grate a red onion and squeeze out the juice. Take one-half teaspoon at a time, ingesting it slowly in case of throat infection. You can mix it with honey or rock sugar for taste, but unsweetened juice is just about palatable if you want to avoid sweeteners.

9. Hot soup
Hot broth and soups are soothing for the throat and particularly useful in relieving a cough that accompanies cold and flu. Chicken soup is the most popular, but studies show that it’s the spicy ingredients in the soup such as onion, garlic, ginger, and black pepper that do the trick, so any soup containing these should work.

As you sip the hot soup, the steam containing the volatile active agents in these herbs enters your airways and loosens the mucus, while the warm liquid soothes your throat. Drinking lots of broth and soup also helps increase your hydration levels.


10. Fresh grape juice
Fresh juice from red grapes sweetened with a teaspoon of honey is a delicious way to treat a deep chesty cough. When there’s chest congestion due to an accumulation of mucus thickened with microbes and their debris, it’s never wise to suppress it. Grape juice acts as a mucolytic expectorant, helping lighten the phlegm and making it easier to cough up. Make the juice fresh every time to take maximum advantage of the antioxidant phytochemicals in grapes.


Way To Dimish Of Pimples In 5 Minutes

1. Apple Cider Vinegar
If you have apple cider vinegar in your kitchen, you are having the perfect treatment for pimples. It can kill the microorganisms triggering pimples. It helps balance out the pH level of your skin, making it harder for microbes to flourish. Besides, being an astringent, apple cider vinegar is also good in eliminating excessive oil. But, do not exaggerate it because it might dry out your skin excessively.

What you need to do to use apple cider vinegar for how to get rid of pimples is:

After cleansing your face thoroughly, use a towel to dry it
Mix apple cider vinegar with water as the ratio of 1:3
Dip a cotton ball into the mixture and apply it over your affected skin areas
Wait for 10-15 minutes before rinsing it off with water, followed by your skin toner
Repeat 2-3 times per day
2. Cinnamon And Honey
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Cinnamon is spicy and honey is sticky, but the combination of these ingredients will help you get rid of acne naturally. Cinnamon with its antimicrobial properties can stop bacteria from intruding your skin pores. On the other hand, honey is a natural antibiotic which can speed your healing process quickly. You should use Manuka honey which originates from the Manuka forest in New Zealand and haves amazing pain relieving and healing properties.

Follow these steps:

Mix 1 teaspoon of cinnamon powder with 2 tablespoons of honey
Apply this mixture over your clean face and wait for 15 minutes
Wash it off thoroughly and use a soft towel to pat your skin dry
Repeat this routine 2 – 3 times per week
3. How To Get Rid Of Pimples – Ice Cubes
This sounds too simple when it comes to tips on how to get rid of pimples. But, for a pimple having not yet infected fully, ice cubes could help diminish swelling and stimulate the oil organs to contract as well as push out abundance oil along with microbes from your disturbed organs. To make use of ice cubes for eliminating pimples, you should apply these steps:

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Take an ice cube and wrap it in a cotton swab, then place it over your affected skin area for a few seconds
Leave it there for several minutes and rehash the methodology/
Note: You should apply the ice as many times as you can during the day to get positive results fast.

4. Toothpaste
Toothpaste can dry out pimples and decrease their healing time. The antibacterial properties of toothpaste play a crucial role in eradicating bacteria causing pimples [6]. Especially, it could be used for pimples both on face and body, such as arms and legs. Toothpaste is suitable for normal, oily and combination skin.

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What you have to do is:

Use a cotton swab to apply a layer of toothpaste on your affected areas
Wash it off after 30 minutes
This should be repeated 2-3 times per day
Note: You should use white toothpaste, not the gel-based one.

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5. Honey Only
Honey is well-known for its disinfecting properties, helping demolish the microbes in oil organs quickly. As a result, it serves boost the mending methodology.

Just simply use a cotton ball to dab natural honey onto your affected areas, then leave it there for about 20 minutes before rinsing it off with warm water.

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6. Tea Tree Oil
Also known as melaleuca, tea tree oil, is considered one of the most recommended home remedies for acne and pimples as it possesses amazing microbial properties helping fight the bacteria which cause acne. In accordance with the study published in the Australian Journal of Dermatology, tea tree oil supplies positive results for those people with mild case without serious side effects. This study asked number of participants to use tea tree oil to their pimples twice per day for about 3 months with the evaluations conducted at 4, 8 and 12 weeks of using. The result was decreased, thereby making tea tree oil a good choice for how to get rid of pimples naturally fast [7].